What does Inner self-love mean?

Inner Self-Love is taking care of the Spirit, which allows you to have a deeper connection with YOU! Giving you clarity and mental stability with knowing yourself inside out. This inner love creates alignment with peace and harmony around the values of your spirit, it allows you to be mindful of your choices to help you flourish in life! Taking care of yourself is the ONLY way to living a more Happier and Healthier life!

What is A Holistic Approach?

Holistic approach views ALL aspects of a persons life equally. Working with Clients Physically, Mentally, Spiritually, and Emotionally. With a Holistic coaching approach there is also understanding of the mind-body connection which allows authentic fulfilment in all areas of a person life.

What is a Mind-Body Practitioner?

A Mind-Body Practitioner works with the Mind-body connection, offering a deeper understanding of what contributes to your emotional, physical, and spiritual health.

What is the difference between Coaching and Counseling?

With counseling you have to go back to your past experience and relive that, with coaching you move forward confronting and challenging the beliefs to get unstuck.

What is the purpose for your Coaching sessions?

These sessions hold a safe, confidential, and non-judgemental space for you to find clarity, self-awareness, create change, and be held accountable for the solutions and strategies you came up with to achieve your goals.